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Need some help to achieve your training goals? In this consultation, we will discuss & give guidance on. - Training routine - Training RPE - Exercise Selection (Videos can be emailed to you) - Rep & Sets - Rest & Recovery - Progressive overload - Prioritisation - Strengthening weaknesses

Schedule a consultation with me to discuss your fitness goals, preferences, and health status. This can be done over video conferencing or a phone call.

We walk you through the process of attaining your dream physique & provide personal guidance with every step you take towards your fitness aspirations.

Detailed approach taking your DNA & Heritage into consideration, your sport and previous experiences, and your present physical components, with the soul aim of achieving the goal we have set, being muscle gain, weight loss, or increased athletic performance.

Need some help to achieve your Nutrition goals? In this consultation, I will discuss & give guidance on. - Diet - Eating Habits - Favourite Foods - Least Favourite Foods - Protein Intake /Sources - Calorie Intake - Overcoming Barriers - Macro/Micronutrients - Supplements

A thoroughly researched programme with regards to exercise selection, frequency, intensity, balanced with respect to your daily schedule of work, education, or responsibilities.